There are a lot of ways I consume calories without actually eating (or so I’d like to believe). one of them is “even-ing” out the edges of a cake. If there is a cake, loaf of bread or pan of brownies on a counter I will cut off a piece every time I pass by. This leads to hundreds (sometimes thousands) of calories that I’m not accounting for. This is the reason it seems like I should be losing weight, but I’m not.
Full disclosure: I finished off this whole piece of cake edge by edge over the course of the day.
Τα τελευταία μου βίντεο
Ταξιδέψτε την κριτική Jane
Ταξιδιού Jane φορητή αναθεώρηση ουροποιητικών.
Περισσότερα βίντεο
0 δευτερόλεπτα 8 λεπτών, 1 δευτερόλεπτο
Επόμενο
Marathon training Day 4
01:21
Ζω
00:00
08:21
08:01
Well, today I made a list of ways I am eating without counting it as eating. I am committing to stopping all these habits right now!
Ways I eat and not count it:
– When I cut an edge of cake/bread/other sweet that’s on the counter
– eating a piece of cookie instead of grabbing a whole one
– eating food Ben (or Matt) left
– Samples
– Drinking Juice out of the container (I only live with Ben and we already suck face all the time, so I don’t find this gross)
– eating while preparing a meal
Ουάου! That is more than I even realized!! No wonder I haven’t been losing – I’m eating all the damn time!
I am announcing this list on the blog so I stay accountable. little changes at a time, like eliminating this bad habit, result in lasting weight loss ?
In other news – I got a bunch of fitness loot from Marshall’s yesterday. Marshall’s is another store that I should be a spokeswoman for (after Costco). I was on the hunt for a medicine ball (to do Bobbi’s ab workout) and ended up with a travel yoga mat and a stability ball! I totally scored.
This “travel” yoga mat can also be used at a yoga towel for on top of my mat. I’m excited to give it a test run. It feels like a thin, non-slip towel. but I’ll let you know my full review once I use it.
I had a stability ball in California, but it didn’t make the cut of stuff to move across the country ? Truthfully, the only thing I really use these for is sitting on as a desk chair.
Dinner was Chipotle! I love when Ben makes a dinner suggestion I actually want. We shared an order of chips…
and I got the vegetarian salad bowl with tons and tons of guac. even though it was a lot of guac I know it’s against my Mexican heritage to let any go to waste, so I ate it all.
Question: Do I look like someone who plays with knives?
Επειδή είμαι. and I totally cut my hand today ? Πήρα το μάθημα μου. Ο δύσκολος τρόπος. Ωχ!
I’m off to tend to my wounds and watch movies with Ben. Τα λέμε το πρωί!
Στείλτε μου το βιβλίο εργασίας
Σώσει
Το να μοιράζεσαι σημαίνει ότι νοιάζεσαι!
Μερίδιο
Τιτίβισμα
Καρφίτσα
Μερίδιο
Ταχυδρομείο
Μερίδιο
keep going with these:
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe
impossible Teriyaki Bowls – Pre Race Recipe
impossible Teriyaki Bowls – Pre Race Recipe
impossible Burger Teriyaki Bowls recipe for Runners. Pre long run or Pre race dinner recipe before running half marathon
should You exercise When sick and other Q&A from Instagram stories
should You exercise When sick and other Q&A from Instagram stories
should you run while sick? Do you blog as your full time job? have you run the Boston Marathon? Houston Marathon? TaperiΤο τρέξιμο είναι ο καλύτερος τρόπος για να χάσετε βάρος, αλλά …
Το τρέξιμο είναι ο καλύτερος τρόπος για να χάσετε βάρος, αλλά …
Πώς να χάσετε βάρος και να απολαύσετε το ταξίδι. Συμβουλές για την απώλεια βάρους με το τρέξιμο. Πώς να απολαύσετε το τρέξιμο και να νιώσετε goo
Μακροεντολές 101 με tina από καρότα n κέικ – 137
Μακροεντολές 101 με tina από καρότα n κέικ – 137
Run Eat Reath Podcast 137 Μακρές 101 με καρότα και συγγραφέα κέικ Tina Haupert. Τι πρέπει να τρώνε οι δρομείς για να τρέξουν γρηγορότερα και
Πώς να σταματήσετε μια κακή συνήθεια – 126
Πώς να σταματήσετε μια κακή συνήθεια – 126
κόλπο για να σταματήσετε να τρώτε, να τρώτε τρόφιμα ή άλλη κακή συνήθεια. η καλύτερη διαισθητική συμβουλή φαγητού για να σας βοηθήσει να αποκόψετε τη διατροφή α
⚡ από το ShareaHolic
.